No weightloss on medifast
Medifast is a great weight loss program, and can be extremely effective if the plan outlined is followed correctly. Unfortunately, no weightloss on medifast can be a common experience for people, especially new users, who eat too much food while following the Medifast diet program.
Controlling how much food is consumed is the most important part of any diet program. Portion control is the single most effective tool in controlling weight gain or weight loss. No weightloss on medifast can be turned around by simply eating less food and controlling how much food goes into the body.
Veteran Medifast users lose weight because they have gone through the period of trial and error in regards to portion control and individual portion size. New users experience no weightloss on medifast because they have not tweaked their individual portion size along with their exercise regime. Finding the right combination of exercising and food portions will eliminate no weight loss.
No weightloss on Medifast does not have to do with the diet program itself, but rather the individual finding out what works correctly with their body. No matter what weight loss program a person is on, things like exercise, portion size, and discipline will all have to be monitored and adjusted to see the desired results.
Weight loss is not an easy goal to accomplish, but with diet programs like Medifast and understanding tools like portion size and portion control, the individual can steadily drop weight over the course of months and accomplish any goal they have set.